EQUIPMENT BASED PILATES
Movement
Strength
Energy
Connection.
Founded by Sara Ellis-Owen, the House of Pilates prides itself on offering quality, dynamic Pilates classes for Private 1:1 and 1:2 sessions in Bristol. The classes are designed to both stimulate and motivate you while recognising and respecting that everyone’s particular movement capacity is unique.
Sara Ellis-Owen
Hi, I’m Sara. I trained with the Pilates and Physiotherapy and Rehabilitation Centre (affiliated to Alan Herdman). I also have a Level 2 Award in Planning and Instructing Pilates for Children by Body Control Pilates. As a mum of 3, I fully understand the challenges of juggling competing demands, balanced with the need to carve out time for yourself!
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WHAT DO I DO
Pilates for all abilities
01.
Pilates for Movement
Pilates is movement and movement is health! Achieve improved posture and balance in your everyday life, whatever your starting point may be.
02.
Pilates for Strength
Pilates is a technique designed to improve whole body strength. Pilates will dramatically improve your whole body health through a varied and extensive repertoire of movements. It will improve your core strength, stability & flexibility.
03.
Pilates for Energy
Mindful Pilates is a way to connect your mind with your body. Training each to work in synergy.
FOCUSSING ON YOUR INDIVIDUAL NEEDS
Join Me
for 1:1 & 2:1 client sessions
I teach Pilates using state of the art Pilates studio equipment; the Allegro 2 Reformer, Trapeze Table and Combo Chair. I also use amazing props, such as the Oov, theraband, foam rollers and massage balls to help promote mobility as well as stability.
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